Memorial Day
/Perry has us all set up and ready for "Murph" tomorrow.
See you there!!
Monday May 28, 2018
Memorial Day Class Schedule: 7AM, 8:30AM, 10AM and 4:30PM
Workout:
5 Rounds:
EMOM:
Hang Power Snatch
Power Snatch
BTN Jerk
right into
4 Rounds
E2MOM
Hang Power Snatch
Power Snatch
BTN Jerk
With a Partner:
70 DB Snatch
70 Sit Ups
70 KBS
70 Slam Balls