Amazing Ladies

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Congratulations to Ame who not only did her second half marathon in less than month last weekend, but also PR’d!!

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Great article on Eva T. and an amazing program she is part of:
High Fives to the Rescue

Workout:

10 Rounds:
OTM
2 Hang Power Clean

3 Minute AMRAP/2 Minute Rest:

Round 1:
5 Power Cleans (95/65#)
30 Double Unders

Round 2:
4 Power Cleans (115/80#)
30 Double Unders

Round 3:
3 Power Cleans (135/95#)
30 Double Unders

Round 4:
2 Power Cleans (155/105#)
30 Power Cleans