Posture Muscles
/Today while doing the KB OH Support Walk, Karen said that she could feel her “posture muscles” working. I love this because while it is a great shoulder mobility/stability exercise, it really should be a good “posture” exercise as well!
Workout:
3 Rounds:
10 Back Squat (60-65%)
50’ KB OH Support Walk/Side
20 Minute Ladder:
1-2-3-4-5-6-7-8-9 etc.
Shuttle Run
KBS (53/35#)