Matt of Nottingham
/Matt joined us this morning from the UK. He will be here for a week, so make sure you go up and say hi and introduce yourself. He and Sarah were doing a great job on the 3 second eccentric during today’s push jerk.
Workout:
6 Sets:
2 Push Jerk (3 second eccentric on both reps)
Teams of 2:
30 Bar Muscle Ups
200 Calorie Row
150 KBS (53/35#)
100 Burpees