Next Gen

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The next generation of fitness enthusiasts!
Kim Byer’s sons, Brad Kosek’s son and Cathy and Rami Dakkuri’s daughter warming up this afternoon.

kids.jpg

Workout (for Thursday 10/13):

3 Sets:
6 (Weighted) Dips or Strict HSPU
12 Deficit Push Ups
24 Skull Crushers
*No rest between movements, :60 rest between sets

3 Sets:
1 Rope Climb or Ring Muscle Up
12 Supinated Bent Over Row
24 Seated Pronated Curls
*No rest between movements, :60 rest between sets

6 Rounds:
Every 3 Minutes:
400m Run (@85-90%)