The Burn
/Those drop sets and the BURN this morning!!!
Gabe; choosing to do weighted dips to start his drop sets.
Workout (for Friday 10/15):
3 Sets:
8 Zercher Squats
10 Side Lying DB External Rotations/Side
3 Sets:
10 DB RDL
5.5.5 Prone I.Y.T’s
15 Minute AMRAP:
20 DB Power Snatch (50/35#)
20 Air Squats
20 Sit Ups