Late Crew Love
/Linda is a staple in the evening crew. Solid athlete, stellar mom, fantastic friend. Give some love to Linda!
Workout (for Thursday 3/14):
5 Sets:
3 Front Squats
Build to an RPE 7
3 Rounds:
:30 Row
:30 Rest
Rest 3 Minutes
45 Power Cleans (95/65#)
45 Burpees over the Bar