RAMROM

Some great ROM (range of motion) from Rami on the front squats this morning.

IF YOU WANT TO DO 24.3 AND CANNOT DO IT ON OUR PULL UP BAR, PLEASE JOIN US AT WEST SATURDAY MORNING AT 11:30. YOU CAN SIGN UP FOR A HEAT WHEN YOU GET THERE—ACCORDING TO PULL UP BAR. IF YOU CAN’T MAKE THAT WORK, PLEASE CONTACT KELLY OR ANNIE ASAP!!

Workout (for Friday 3/15):

24.3
5 Rounds:
10 Thrusters (95/65#)
10 Chest to Bar Pull Ups

Rest 1 Minute

5 Rounds:
7 Thrusters (135/95#)
7 Bar Muscle Ups
*15 Minute Cap