The Fun of Fitness

What better way to enjoy a healthy lifestyle, set an encouraging example, and have some fitness fun, than to run a 5k with your son! Brian and Tristan took on the Boardwalk’s Family Fun Run!
Who else got some fitness in this weekend between rain showers?

Workout (for 4/25):
4 Sets:
3 Back Squat @2020 Tempo
*Working sets all at RPE 7

3 Sets:
8 BB Stagger Stance RDL @2020 Tempo/Side
:20 Side Plank Hold/Side

Workout:
5 Rounds:
Every 3 Minutes
200m Run
20 Wall Balls
AMRAP: Double Under