DeJa Vu

Today was like DeJa Vu! We had the exact same movements, but with a different format and different intention. How did it go? Did last Friday help you manage how you approached today? Sometimes repetition is an opportunity for growth.

Workout (for 3/26)
15 Minute AMRAP:
40 Sit Ups
20 Cal Row
10 Burpees
3 Sets:
2-3 Push Jerk @ last week's heavy single
3 Sets:
20 KB Gorilla Row
10-12 DB Floor Press
8 DB Meadows Row @2020 Tempo/Side