Back to Work
/Monday is Back Squat Day… Week 3, here we come!
Workout (for 4/8):
4 Sets:
3 Back Squats @2020 Tempo
*Adding weight from last week
3 Sets:
8 Stagger Stand BB RDL @2020 Tempo/side
:25 Side Plank/Side
*Same weight as last week
3 Rounds:
2 Minutes On/2 Minutes Off:
10 DB Front Squats
10 Burpees Over the DB's
AMRAP: Muscle Ups or Rope Climbs