Eclipse in the Gym

The Fit4Lyfe class had the cool experience of watching today’s Solar Eclipse on the gym floor (thank you holes in the ceiling). They also came prepared with their solar glasses!

Workout (for 4/9):
3 Sets:
2 Push Jerks
*Same weight as last week
3 Sets:
20 KB Gorilla Row
3 BB Bench Press @40x1 Tempo
8 DB External Rotations/Side
5 Rounds:
10 HSPU
25 Wall Balls
30 Double Unders or Crossover Singles