Rack Position

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Photobucket If you are tight in the rack position, it will be very difficult to balance your landing. Make a point to work on your mobility to improve the rack position, your cleans and power cleans with thank you for it!

Workout:

Power Clean

3-3-3

then:

3 maneaters

5 toes to bar

7 minutes.

Programming-Eva

"If what you did yesterday still looks big to you, you haven't accomplished anything today".

- Bootcamp Fitness