Suicides and Street Performers
/Ted and Parm doing some line sprints. Street Performers
Workout:
Each Rounds for Time (2 min. Rest between rounds)
Rounds. 1- 2-3-4-5 Dead Hang PU. 5-5-10-10-5 Dips. 5-10-10-5-5 Line Sprints
Programming: Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Ted and Parm doing some line sprints. Street Performers
Workout:
Each Rounds for Time (2 min. Rest between rounds)
Rounds. 1- 2-3-4-5 Dead Hang PU. 5-5-10-10-5 Dips. 5-10-10-5-5 Line Sprints
Programming: Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy