P for Poundage

Big PR for Kathy Weigant today, amazing. Nice job Kathy! Workout:

Clean: 3-3-3

then...

for time:

25 DU's 

x reps* of DB Hang Power Clean and Push Press

every time you put down the DB's you have to do another 25 DU's

*Take your clean weight and multiply it by 20 = P

P divided by the combined weight of DB's that you choose = x (number of reps you must get)

Programming: Annie

Specialty Kettlbell Class Tomorrow 12-2p.m. with Dominic Griego.  Free for unlimited members and regular drop in price