Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Steph V. looking like she's in the zone.
Tara adds pull ups to the classic row/bench combination, solid workout.
Workout:
Work up to one heavy set of 5 Bench (your 3x5 weight)
then,
5 Rounds:
250m row sprint
5 bench (70-80% of 1 x 5)
Chose either 3 weighted dead hang / 5 dead hang/ 7 C2B / or 9 kip
Programming: Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy
