Long and Locked Out

One of the main focus points today was keeping the arms long and locked out through extension. In other words, not pulling early. Here Bill shows exactly what we were talking about. Come one come all! The Norcal Regional is this weekend, May 18-20th. The heat times are under "Regional Event Details" at NorCal Regional. Hope to see you all there!

Workout:

Power Clean 5-4-3-2-1

then,

5 Rounds:

9 Hang Power Cleans (105/155#)

15 Pushes*

*5 Clapping Push Ups - 5 Burpee - 5 Push Up

Programming: Gary

On Sunday May 27th CFSCC will be hosting a fundraiser for local trainer, athlete and friend, Kelvin Nivens. There will be a workout at 9, 10 and 11am and some food and fun afterwards. Please contact annie with any questions.

Also, on Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.

This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.

Please help us support this important cause.