Sag

Notice how the instant Kelly and Danielle push off the ground their hips move. It is a common fault, even when acheiving full range of motion in the push up (the Crossfit standard of all the way down all the way up to fully extended arms), to not displace the hips to any significant amount. The hips are where your the center of mass is located and is the main point of concern when considering bodyweight movements biomechanically. So make sure that when you are moving through a full range of motion in the push up, that your hips move with you. Don't sag.

***ATTENTION***

NO 6AM OR EVENING CLASSES ON LABOR DAY

Workout:

Deadlift Cluster

25 reps – at each break from lifting- rest 30 second until all 25 reps are complete 

Then: Tabata Bonus

4 rounds – Pushups

8 rounds – situps

4 rounds - pushups

Programming: Helene