Solid
/It just doesn't get much better than this....
THIS MONTH'S FIRST FRIDAY WILL BE THIS FRIDAY AT SEABRIGHT BREWERY
6PM
PLEASE RSVP TO JOE
Workout:
Front Squat: 3x2
10 minute AMRAP:
10 Thrusters (95/65#)
30 Double Unders
*Row 1 min for Cals 2x during the AMRAP