Posture Perfect

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Photobucket Mary did her homework with the help of Jimmy, and she is standing tall again!

Workout:

3x 800, 600, or 400M run

start one interval every 7 minutes.

Try to use the first as a warm up, the second and third should be close in time, and about 30 seconds faster than the first.

Then,

300M prowler push and 12 rope climbs as a team. Split it up as needed. Running with the prowler is a DQ.

Programming-Annie