Happy Yesterday!

Happy Birthday Isaac! A great mover!

Workout:

Snatch Balance

3 x 1 (followed by 1, 3 or 5 OHS, snatch balance weight dictates reps on OHS)

Choose a couplet..

1- Body Weight Back Squat / Muscle Up

2- KBS (16/24kg) / Burpee

3- DB Thruster (25/35lb) / Pull up

Ladder, e.g., 1 KBS 1 Burppe, 2 KBS 2 Burpee, 3 Kbs 3 Burpee etc. 9 minute cap.

Programming-Gary

New article from Mary...something some of us may have encountered :)

Exercise Induced Nausea and Vomiting