Relevant
/Workout:
Work up to 2 sets of 5 across in the Bench Press.
Then, remove 10% from the bar and do
20 reps of bench, followed by a 1k run.
Programming-Eva
PLEASE SET ASIDE SOME TIME TO SUPPORT OUR FUNDRAISER "OPERATION JAPAN RELIEF", THIS SATURDAY AT CFSCC! THANKS! WORKOUTS TO BE POSTED THURSDAY!