Relevant

Workout:

Work up to 2 sets of 5 across in the Bench Press.

Then, remove 10%  from the bar and do

20 reps of bench, followed by a 1k run.

Programming-Eva

PLEASE SET ASIDE SOME TIME TO SUPPORT OUR FUNDRAISER "OPERATION JAPAN RELIEF", THIS SATURDAY AT CFSCC! THANKS! WORKOUTS TO BE POSTED THURSDAY!