Recovery and Volume...

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Photobucket Your choices today, do you need volume? Get it with a 5x5. Do you need recovery? Go 5x2! Thank you to our sponsors who have given prizes for this Saturday's OPERATION JAPAN RELIEF!

PLAY IT AGAIN SPORTS, SILPADA DESIGNS JEWELRY, THE POINT CHOP HOUSE, PALEO BRANDS, ABBY ROSE HAIRCUTS. TO ALL THE TRAINERS WHO HAVE DONATED THEIR TIME!!!! THESE WILL BE THE SPONSORS OF THE PRIZES FOLKS! A LOT TO WIN AND A LOT TO GIVE. THANKS.

WORKOUTS ANNOUNCED AND FINAL FORMAT TOMORROW, HERE. Workout:

Deadlift 5-5-5

Recovery: Deadlift @ -10% of your 5 across weight for 2-2-2-2-2

Then:

3-3-3 weighted pull up

or

30 burpee pull ups for time

Programming-Tara