Hamburguesa Time.....
/Workout:
"Hamburguesa": 5 Pull Ups, 10 Push Ups, 15 Squats 200 M Run 21 KBS, 12 Pull Ups 400 M Run 75 Wall Balls 400 M Run 12 Pull Ups, 21 KBS 200 M Run 15 Squats, 10 Push Ups, 5 Pull Ups
Cookie: 3X Pull Prowler w/ rope 20 meters, Push Prowler 20 meters
programming-Josh