Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Daylight savings has nothing on Flo. The sole participant in the 8:00 AM class today. Thanks Flo! Workout:
With a partner: Partner one completes 10 dips, sprints 40 meters while their partner slows them down with a resistance band, 15 KBS (35/53), 40 meter resistance sprint, then 15 wall balls. Partner two then does the same thing while partner one provides the resistance. Both partners alternate until each has completed five rounds.
Programming: Josh
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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