Creativity

Following the movement standards, Luc thinks outside the box and figures a very effective method for the "inchworm."

***ATTENTION*** There will be no 6am or 4-7pm classes on Memorial Day.

Workout:

Diane:

Deadlift (155/225#)

Handstand Push Up

21-15-9

Programming: Helene

On Sunday May 27th CFSCC will be hosting a fundraiser for local trainer, athlete and friend, Kelvin Nivens. There will be a workout at 9, 10 and 11am and some food and fun afterwards. Please contact annie with any questions.