Fancy Feet
/Look at those moves!
Workout:
Shuttle run – 50m and back, then 100m and back
Then 3 rounds:
10 maneaters (no thruster) (20/30)
20 walking lunges
30 med ball situps
Repeat Shuttle run
Then 3 rounds:
10 Kettle bell swings (35/54)
20 wallballs (14/20)
30 Double unders
Repeat Shuttle run