Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Crossfit with a smile, gotta love her. Happy Birthday Mrs. Greco.Workout:
Kelly’s 44th Birthday Workout!!
FGBish: 4 rounds
44 sec work at each station/16 sec rest between stations
Row for Cal
HandStand Push Ups
Box jumps
Rope climb
Rest 1 minute between rounds
Record cumulative reps for each round
Programming: Helene
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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