Sumo Style
/Another epic Green Works video! A lot of people said the sumo deadlift felt easier or better than the traditional deadlift today. What did you think?
Workout:
3 Rounds: 5 sumo deadlift right into ME of seated DB shoulder press rest 3-4 minutes between rounds
5 Rouds: 15 Wall Ball (20#/14#) 10 Toe to Bar