Hard Work

It has been great having a little piece of Stacy Craig's family in the gym lately.  Her daughter Hailey, sister Marci and nephews Sean and Collin (pictured below) have been putting a lot of hard work in!  Here Collin is showing great form in the hang clean thruster, keeping the bar nice and close which you can always tell if the shirt flies up.

2013-11-19 14.43.22.png

Birthday Boy D-Wayne!  Also Happy Birthday to Matt Langkamer


15 minutes to work up to a heavy Hang Clean Thruster


20 minute AMRAP:
400 meter and 15 meter prowler (140/230lb) push buy in
Max Effort Hang Clean Thruster (65/95lb)
*Run it just like "Nicole," once you drop the bar you have to go back to the 400 meter run.  Score total number of hang clean thruster reps.