Silly

Happy Birthday Cari, from Crossfit SC Central and the silly 7am-ers!
*****CLICK THE PHOTO*****

Workout:

10 reps of dumbbell push press at 50/35 lb
200 m run
10 reps of toes-to-bar
20 reps of slams at 30/20 lb
50 reps of double under
8 reps of dumbbell push press at 50/35 lb
400 m run 15 reps of toes-to-bar
15 reps of slams at 30/20 lb
40 reps of double under
6 reps of dumbbell push press at 50/35 lb
600 m run
20 reps of toes-to-bar
10 reps of slams at 30/20 lb
30 reps of double under
8 reps of dumbbell push press at 50/35 lb
400 m run
15 reps of toes-to-bar
15 reps of slams at 30/20 lb
20 reps of double under
10 reps of dumbbell push press at 50/35 lb
200 m run
10 reps of toes-to-bar
20 reps of slams at 30/20 lb
10 reps of double under