Effort Maximus
/Dwayne works through his max effort front squat while Sarah and Rosemary get set.
Workout:
3 x 1 Hang Clean
*max effort front squat after each set
3 rounds:
1.5min: 15 double russian KB swing (35/53lb)
- into max farmer carry
30 seconds rest
1min: GH sit up
2 minutes to get 200 meter run