Always Part Of The Team

This incredible crew at West Marine will lose a member next week.  Rebecca (pictured in the center) will be moving on to another job.  She has been such an awesome part of the West Marine CrossFit team.  She alway comes in and works so hard.  You will be missed Rebecca!


6 minute AMRAP:
Burpee Box Jump (20/24in)
*1 Clean and Jerk EMOM (105/155lb)
- rest 5 minutes -
6 minute AMRAP:
Wall ball (20/14lb) (10/11ft)
*1 Clean and Jerk EMOM (115/175lb)
- 5min rest - 
For time:
50 chest to bar pull ups
*1 Clean and Jerk EMOM (125/195lb)