MERICA
/Super fun classes this morning. We were Merica'd out to the brim!
The flex-off send-off. Happy fourth everyone, and be safe!
Workout:
Teams Of Four:
800 meter medball (20lb) run
120 burpee
120 deadlifts (155/225lb)
16 rope climbs
120 box jumps (24/20in)
800 meter medball run
*two people working at a time