Some fun shots of today's Strongman style workout. These are some of my favorite workouts to give and receive. The ability to "go heavy" and get that heavy stimulus with minimal risk of injury and minimal loading on the joints is awesome. The team aspect of today's workout was the cherry on top!!
AFFILIATE CUP MEETING FOR VOLUNTEERS AND TEAM CAPTAINS!!
Wednesday, Oct. 11th at 5:30pm
HQ: 1500 Green Hills Road, Scotts Valley
In teams of 3-5:
5 Minutes at each station:
Back Rack Carry
Hand over Hand Pull