Range Of Motion And Tension

A few photos from Saturday mornings action. 
Here in the first photo, Terry shows us great range of motion with his hip and shoulder displacement.
In the last photo, notice the wrinkles in Angelo's shirt.  He is really good at setting his back and creating tension between himself and the bar before lifting, and keeping that tension through his lift.  


3 x 2 Deadlift

15 minute AMRAP:
5 ring dip
7 toe to bar
30 double under