Represent Represent

Becca and Perry, Chase and Lindsay, and Hoku and Lacy were three teams representing Central today at The ChowChilla Throwdown!  It was a sweet little competition with some fierce competition.  It was very impressive to see the amount of experience at this smaller event.  It really shows how CrossFit is progressing nicely on all competitive levels.  
Great job to the Central teams - they represented the gym so well!

Workout:

400 meter run
2 rope climbs
10 wall balls
50 singles with heavy rope
50 sit ups
2 rope climbs
15 wall balls
50 singles with heavy rope
40 sit ups
200 meter run
2 rope climbs
20 wall balls
50 singles with heavy rope
30 sit ups
2 rope climbs
25 wall balls
50 singles with heavy rope
20 sit ups
400 meter run
2 rope climbs
30 wall balls
50 singles with heavy rope
10 sit ups