Smoking Sunrise

6am ladies work through the smokey sunrise.


CF UP will be hosting Carl Paoli and his Free+Style Movement Course in early January 2019!  

HERE is a link to the website for more information.

They are running an Early Bird special for participants to receive 15% off their registration by entering code "SANTACRUZ_19" for the next 48 hours only.



1minute to get 1 Heavy prowler push
1min: GH sit up
1min rest
1min: Row
1min: Ski
1min: rest
1min: Bike
3min rest