Don't Be Scared!

Don’t be scared of jumping rope or running anymore! Check out this seminar by Sara Tanza this weekend to help strengthen your pelvic floor.


• Have you experienced leaking during a workout?

  • Do you have heaviness or pressure in your pelvic floor?

  • Do you have pain with sex or medical exams?

  • Do you want to be able to harness an underutilized part of your core?

Join Sara Tanza, Doctor of Physical Therapy and Pelvic Floor Specialist to learn more about how to optimize your pelvic floor health.

In this 2 hour workshop, you will come away knowing:

  • Anatomy of the pelvic floor and why it matters

  • Common pelvic floor dysfunctions and possible solutions

  • Ways to harness the power of the pelvic floor for a performance advantage

When: Saturday October 5th from 12-2pm

Where: CrossFit Santa Cruz central

Cost: $40 for CSCC members 

($50 day of /non-members)

(Please let Helene Annie or Haley know of you would like to reserve once of the 15 spaces available

For more information about our speaker please visit:


4 Sets:
8 Single Leg RDL/Side
8 Front Delt Raises
:15 Copenhagen Plank/Side

5 Rounds:
15 DB Deadlifts (50/35#)
45 Double Unders
20/15 Calorie Assault Bike