AFAP

Tim, racking up his calories on the Assault Bike AFAP.

Workout:

Three times through of the following, two minutes at each movement:
7/12 calorie bike
Shoulder press (65/95)
7/12 cal row
Back squat (125/185)
Spread athletes out evenly across four movements for the start. Athletes on the barbell movements can only accrue reps until all athletes on the row and bikes finish their calories. Athletes rest and transition to the next station for the remainder of the two minutes. The score is the total reps of back squat and shoulder press completed.