Eva T

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As many of you probably have heard by now Eva T was in a very serious plane accident this past Saturday. She is in critical condition and as of this morning was still in a medically induced coma.
Her close friends have started a page on Lotsa Helping Hands where they will be updating her status and will have ways that people can help out. As of now they have requested that she has no visitors, but cards and notes are welcome.
Once you create an account on lotsahelpinghands.com choose “Team Eva T”.

eva2.jpg

Tomorrow’s new movement:
Banded KB Seesaw Press

Workout:

4 Rounds:
3 1 1/4 Front Squat
10 DB Lat Pull Overs
10 KB Side Bends/side

21-15-9:
Pull Ups
Calorie Row
Rest 5 Minutes
21-15-9:
Burpees over the Erg
Calorie Row