Karate Kids
/Carmen and Ken were pulling some impressive weight today—synchronized! ;)
Workout:
5 Sets:
2 Front Squat
3 Weighted Chin Ups
*Building across the sets to a 90% effort
50 Pull Ups
50 Box Jump Over (24/20”)
50 Calorie Row
Rest 3:00
35 Pull Ups
35 Box Jump Over (24/20”)
35 Calorie Row
Rest 3:00
20 Pull Ups
20 Box Jump Over (24/20”)
20 Calorie Row