Today’s workout was a great mental and physical challenge. Choosing an appropriate weight (and pace) to not only be able to go unbroken for all 5 rounds but to keep the workout challenging wasn’t easy. Here’s Connor McNulty grinding through one of his 5 unbroken rounds.



3 Sets:
2-3 OHS (21x1 Tempo)

3 Rounds:
AMRAP Chin Up (21x1 Tempo)
Rest :10
AMRAP Feet Elevated Ring Row (4020)
Rest :40

5 Rounds:
400m Run
20 Thrusters (95/65#)
Rest :60
*Goal is to go UB on all 5 rounds