Machines
/The 9am filling up the machines on today’s fifteen minute burner.
Workout:
10 Minutes to build on a triple Split Jerk (70% feel)
6 Minutes to get 2 Max Efforts of Strict HSPU
15 Minute AMRAP:
8 Push Jerk (50/35#)
16/12 Calorie AB or 3 Round Trip Prowler Push
24/21 Calorie Row