Fitness with Friends

CrossFit, in its most beautiful form and when its most powerful; is doing fitness with friends. -Dr. Tom McCoy

Workout (for 4/11):
3 Sets:
6 1 1/4 BB Bench Press
20 Seated DB French Press
24 Banded Tricep Extensions
Rest :90
3 Sets:
3-5 (Weighed) Pull Ups
20 Standing BB Curls
24 Banded Curls
Rest :90
3 Rounds:
Every 6 Minutes
10 S2OH (115/80#)
10 Hang Squat Cleans 
500m Row
*Getting faster each round