Feliz Cumpleanos

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Photobucket Happy Birthday Ted and Eva (please click on her name!)

Workout:

Team A – Caldwell loop (1000m) Indian run While team B completes as many rounds as possible per person of: 2 rope climbs/10 boxjumps Switch Team A – completes an 800m jump rope skipping run One rope per two people, they can switch as often as they want -(one person runs along while the other person is running and skipping rope at the same time) While team B completes amrap per person of: 8 wtd situps/10 wtd step ups (25/35) switch

Programming: Helene