Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The 3rd Annual Santa Cruz County Crossfit Affiliate competition is here! The gym will be closed all day tomorrow so come on down to Crossfit West tomorrow between 8:30 and 3:00 p.m. and support our teams. Good times to be had, good luck to all the teams!Workout:
Four Rounds:
90 second row for meters
30 second max push up
rest 2 minutes
then....
AMRAP in 8 min:
200M run
10 GHD sit ups
max toe to bar
score is toe to bar
Programming: Annie
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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