Nature or Nurture?
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Ryan appreciating his genetic tree right next to mom.
This brings up the age old debate, that really doesn't have an answer, but is good for Sunday night discussion. What plays a bigger role in human performance, nature or nurture? Both obviously matter, so the real question is which one plays a bigger role; your genetics or your experiences, in shaping who you are?
Workout:
4 Rounds:
Lunge 30 meters 800m Run-600m Run-400m Run-800m Run 10 GHD / Ab Matt 7 pass throughs with dips/push ups 15 Wall Ball
Programming: Tara
