Crossfit For Kelvin

Thanks to everyone who came out today to support a worthy cause for a great man, Kelvin Nivens. To donate click the following link, support Kelvin.

***ATTENTION*** There will be no 6am or 4-7pm classes tomorrow.

Workout:

"Runny Cindy"

20 minute AMRAP:

400 meter run

3 rounds: 5 Pull Ups - 10 Push Ups - 15 Squats

Programming: Kelvin

If you are planning on going to The Games, purchase your tickets ASAP, word is tickets are going to sell out soon.