Smooth Move-ing

/

Beth moves smoothly through her Snatch positions.Workout:

2 Snatch on the minute for 10 minutes

Then, For Time:

50 double unders

25 wallballs (20/14)

25 toes 2 bar

40 double unders

20 wallballs

20 toes 2 bar

30 double unders

15 wallballs

15 toes2bar

20 double unders

10 wallballs

10 toes2bar

Programming: Helene

7am only this Saturday. Come on down to the Affiliate Cup at Crossfit Santa Cruz, it’s going to be a blast!